There are a number of physical benefits to dancing. Enhancing cardio efficiency is just one of many benefits derived from this pleasant activity. Continual movement is one way to increase blood flow throughout the body. This helps improve circulation as well as raising the heart rate of the participants. If...

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Dancing has long been a great way to add exercise to the day. The fast movements require people to breathe heavily. Stepping, whether in a pattern or free form, allows the leg muscles to be strengthened. Many people that eschew exercise will get up and dance when the music moves...

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Parties are often a place where large groups of people dance together. Many dances have been invented for groups to enjoy. The Conga Line is still popular at home parties and family events such as weddings. Complete strangers can grab the waist of the person in front of them and...

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Mambo is considered a Cuban dance, but the rhythms of it are from African slaves imported to the island of Cuba. The instruments that carry the beat of the music form an integral part of the speed of the dance. These sounds and the beat are African in origin. The percussion instruments control the speed of the steps as well as the basic rhythms of the dance. The dancers depend on the musical beats they hear to know what steps to do next.

This is a fine example of fusion music, but the Latino influence has always been in the forefront. Afro mambo is a newer style of mambo music that is danced to as a fast salsa. The melodic line is not quite as prominent as the rhythmic section of the music. This gives the music a much heavier African sound with its emphasis mainly on the rhythm. Dancers listening to this music move their feet and hips to the beat rather than the melodic line.